Fit After Little Bits

eat right..work hard..play harder

Fat Bikes and Big Training

Happy Hump Day, Everyone! Already through half the week! You’ve got this!

We have been having a jolly good time over here enjoying Winter….starting to get a little antsy to see some green, but the amount of snow says that will be a while!

Things have been busy, as is normally the case, but there has been plenty of fun had as well.

Homeschooling is going great. I love that we do a lot of it in bed with pajamas on. All the stuffies think it is great too!

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We all make sure to enjoy the views 😉

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Just working on those letters!

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Made sure to get some home school P.E. in last week and hit the mountain for a bit.

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Science is going well….we even transplanted it to dirt and it is living its best plant life!

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Makes it all worth it (rosy cheeks courtesy of playing in the snow).

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On Saturday, Ken had a fat bike race. Ken headed up around 6:20 am and I rode the trainer for 2 hours before Brooke and I made our way up North. We hiked out on the course a bit and enjoyed the waiting game! It was a well worth it and the two kids had a blast playing in the snow.

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The conditions were good (for snow biking) but still heavy and hard.

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He finished second overall in around 4 hours and 28 minutes for 45+miles. Wowza!

It may be the most wrecked I have ever seen him after a race too. It was clearly very hard!

Luckily, the race was close, so we came home, sat in the hot tub, he took a nap(ish), I worked a bit and then we got dressed and headed back up for the Awards at 6.

Someone made sure to look extra nice 😉

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They played Rock Paper Scissors to see who got to pick prizes first! Ken beat her and Brooke was more impressed with that than his bike performance! ha!

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Camp chair for the win!

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Sunday we went to church and hung around the house for the rest of the day. I rode the trainer for another 2 hours and we cleaned out a file cabinet. It was riveting!

This week it is back to the normals. Brooke practiced some photography work.

Great group shot.

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And then she helped with laundry.

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I am taking a cycling class in town on Tues and Thurs mornings for the month of February (mainly because my friend Amy is teaching it). Early wake ups for the 7:15 class, but it works for Ken to drop Brooke off to me and then we swim!

I was right with Jasper when he was begging to go to bed at 8:45.

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Current obsessions whilst trying to keep my body in one piece…thanks, Costco.

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And on a random note, our vine is out of control.

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Current condition: blizzard.

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And that’s that!

Just working away on all the things.

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Weekly (plus a little) Workouts:

Monday: Ride 1 hour, Run 4 miles

Tuesday: Ride 1:15  6×4 min intervals, Run 5 miles

Wednesday: Ride 1 hour easy, Run 4 miles

Thursday: Ride 1:05 5×4 min intervals

Friday: Ride 1 hour, Run 4 miles

Saturday: Ride 2 hours

Sunday: Ride 2 hours

Totals…. Ride: 9 and change hours

Run: 17 miles

(12+ hours = tired LeeAnn)

Monday: Ride 1 hour, Run 4 miles

Tuesday: Ride 1 hour + FTP 20 min test, Run 5 miles

Wednesday: Ride 1 hour

 

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Fat Bike Date Night and a Crash.

Good morning! How was your day yesterday?? Ours was a bit of a whirlwind and I woke up this morning feeling like I got hit by a truck. Complete with whiplash…apparently stacking it into hard-packed snow at 18 mph will do that to ya 😉

Yesterday started out perfectly normal. And then I made the final decision to do the Fat Bike Race in the evening…I was a little fearful 😉

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I have been doing a LOT more running than riding and all of my actual “workouts” have been run based with my rides being mainly recovery efforts. Translates into bike racing, right?!

We started out by heading to town to do some grocery shopping. This little guy was looking for some breakfast so we stopped to watch him for a bit.

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Once we had run our errands, we headed to ski lessons. The 5th week is their “performance” day, so everyone dressed up and showed off for the parents.

Apparently she made some friends 😉

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Cutest ever.

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Ken managed to sneak out at lunch to watch Brooke and it made her whole day. Mine too 😉

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The coaches and volunteers have been awesome this year and I just signed Brooke up for the second session!

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Warming up on the little hill….and spending more time looking at us than the coach. Oops.

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Then she moved over to the big hill!

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We said goodbye to Ken at the end of the lesson and booked it home to prep for the remainder of the day. Our neighbors were sweet enough to play with Brooke and put her to bed while Ken and I had a date night to the bike race. Perfectly normal date night 😉

Racing in the dark is SUPER attractive.

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I met up with Ken and we headed to the venue where we got suited up to ride. A bit of a warm up and we were off! I opted to do the long course which was 12 miles over the 9 mile short course. I really thought it would be terrifying being out there alone in the dark, but with the light on my bike it was pretty great. It was a bit unnerving on some of the descents…not knowing which way you were going to go at the bottom, but it was okay. I had a BLAST (first time racing my fat bike!). And the moon was spectacular as it crept over the mountains. The unfortunate crash occurred about 2 miles from the finish. I was going down the last steep hill and dont really know what happened, but I ended up in someones track in some soft snow and went down hard. I cant even tell you how I landed, it happened so fast….but I can tell you that I remember hearing the crash of my helmet hitting the snow on the right back side. Ugh.

I made the mistake (?) of being tentative going into the next turn onto singletrack and let a guy go around me. Turns out he wasnt quite as fast as I hoped he would be and I was stuck behind him coasting until we hit the wider trail again. Ken happened to circle back to check on me (he took 3rd in his race!!) and just missed seeing the crash! He cheered me on and I worked really hard, but I got out sprinted in the last 200 feet to go from 4th to 6th. I was still super happy with that after going down so hard! I finished about 27 minutes faster than I had anticipated!

We had a wonderful time having dinner with friends after the race and it was really cool to be a grown up for an evening! Headed home for some showers and fell (gingerly) into bed.

Hoping to get in the 5-6 mile run with some tempo miles that I skipped yesterday…we will see what the neck allows!

Hope you have a great Thursday…and keep things upright 😉

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