Fit After Little Bits

eat right..work hard..play harder

Save the Daylight

Happy “Lose an Hour of Your Day” Day!

Anyone else tripped out by the fact that it was so light this evening? I wasn’t sure if I was supposed to be making lunch or dinner 😉

We had quite a fun week over here! It started out with babysitting a polar bear. His name is Angus and he is a giant animal. He was also terrified of the stairs. It took about 15 minutes to get him down.

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He and Jasper love each other. I promise. Jasper is about 1/2 his size but he is still Alpha and what he says, goes. Don’t be fooled by the fact that he completely disappears under the giant fluff.

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More pickleball fun…totally normal to wear your trench coat while playing. At least she was warm?

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We hit up the pool afterwards to practice her strokes-she has tryouts tomorrow!

She takes recovery very seriously…hydrate and compress those legs!

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We had an awesome time at our homeschool meet up-why not pull your friends around on an ice rink?!

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Her first time on groomed snow for cross country skiing! Mine too!? Her form improved a large amount over the course of the 2 miles. 😉

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In preparation for swim tryouts, we grabbed a swim cap. As you can tell, we are still working on figuring that one out! haha.

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On Friday, I got in a good downhill workout. Ken dropped me off on the top of Rabbit Ears and I ran the 12 miles back to town. It felt really good at the time (my quads were not so happy about it today) and was so nice to be running outside in the sunshine!

Ken got in a long ride on Saturday while Brooke and I hung around the house. I got a short little recovery jog in just to get outside! Today we were back to snow/rain/yuck.

Workouts this week…

Monday: Off
Tuesday: 2x3k efforts for 7 miles total
Wednesday: 5 miles easy recovery
Thursday: Off
Friday: 12 miles with 7 at sub marathon pace
Saturday: 5 miles easy recovery
Sunday: Was supposed to run but quads were painful so 1.5 hours on the bike!

Looking forward to one more tough week and then some tapering!

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Still Winter.

Hi everyone! Happy belated Valentine’s Day…I only started this post a week ago and have just been adding pictures to it so I am sure it will be very well put together and make a ton of sense. Someday I will get all of my life things together again.

There was been some good running. My neighbor told be that I looked like the sun. I guess I will take that as a compliment. Pretty excited how the numbers have been and the paces the I have been running at-promising at altitude and on not-ideal conditions (a good amount of treadmill miles too-those are hard on the brain).

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Brooke and Ken made a snow cave. Not sure who was more excited.

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I randomly ended up at urgent care at midnight a couple of weeks ago with a lovely kidney stone. Guess I better start upping my water intake game. ha. And yes, I drove myself because I didnt want to wake Brooke up and take her. Loved Steamboat Emergency Center-great service and had the whole place to myself. 😉 Luckily it was short lived-one CT later and 4 ibuprofen later and I drove myself right back home to wait it out. Didn’t miss any workouts, so I cant complain too much. Priorities.

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When did she become a teenager?

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Ken had so much fun at camp in Tuscon-guess he was tired the day he got back!

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This guy has a hard time relaxing, too.

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It’s been a pretty snowy winter.

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Brooke started Pickleball with her homeschool group. She loves it!! (Ken, another mom, an instructor and I played this past week while the kiddos had their lesson and we had a great time, too!).

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That look when Ken walks out the door and Jasper has to make sure he is not starting the snow blower.

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What I wish I was doing right now.

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Ken had a 50 mile fat bike race 2 weekends ago…

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Mark raced as well…

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and they ended up having to hike about 12 of those miles…he was a little tired after.

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At least it was pretty waiting 3 hours for him 😉

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Not mad about playing in the snow.

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Last weekend we were supposed to travel to the front range for a race (both of us) but it snowed SO much that we decided it wasnt super safe to travel (not to mention the race would be yucky) so we stayed home. It was a good call because they ended up canceling the race because of road conditions.

So we played in the snow.

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There was a lot of snow plowing and blowing!

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Wind blew a bit, too.

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Jasper’s winter paw fur game is strong.

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Brooke and I met up with her homeschool group in Dillon on Thursday night to go to the ice castles and it was awesome!

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We have recently watched all of the Star War movies (and took Brooke to the last one in theaters-she loved it!)-hence the need for light sabers 😉

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Ken gifted me with a day to myself-which hasnt happened since Brooke was born. ha.

I spent the day in town running, working out, hitting the slopes solo, soaking in the hot springs and wandering around town. It was incredible. He had a meeting for dinner so we me up and Brooke and I went on our own little date.

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And that has been life as of late!

Ken is out riding this morning and I have 14 miles to take care of today-still working out the when part. 😉

Anyone else getting excited for Spring? We have loved all the snow and skiing, but it has been a pretty gray winter and we wont be mad about some sunshine!

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Winter in October and Fall Pics

You guys. It is winter here. Seriously. I am not ready.

But oh yeah, hey, how are you?

We have officially moved into beanie season and I already miss fall.

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At least we have pretty sunsets I guess.

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Things have been fairly low-key over here. Ken has been SWAMPED with work. Which equal parts overwhelming and exciting. Starting a small business is scary enough, one that is weather/referral dependent is another story. Maybe it is good that winter started early? 😉 But yes, his new mobile auto service (focusing on season tire swaps) has been a big hit so far! I am doing the normal teaching thing and ramping up for bike race registration come December. Home school, training…all the things.

We have been doing the normal things. Dressing appropriately for hunting season to stay safe while running around the yard with a pool noodle. Totally normal.

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Riding Daisy the Dino whenever possible.

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Working on our golf skills. Because, you know, the course is closed for snow.

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How Jasper feels about it. Just kidding. He loves it. But also loves being warm after playing outside.

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We picked up Brooke’s skis for the season (we rent them for her each year which is amazing because she would grow out of things so fast!). This year, we got her downhill skis AND nordic skis. Girl is already loving cross country skiing around the yard! We did it together and my heart exploded. Going to be a fun winter!

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Snowed some more.

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Made a couple trips to the Front Range and both involved snowy drives.

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Someone got some new dino pajamas!

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Fireplace is life.

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We ventured to the pump track and ended up with a muddy mess. That was a fail.

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Love her.

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When did she start looking so grown up?!

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Ken got me some blue light blocking glasses. I love them. I work on the computer A LOT at night and have a hard time falling asleep after. These have been a game changer for me.

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When you get dressed for a run and realize everything you have on is Nike. Just over here feeling like a sponsored athlete. 😉 Also, yes, Brooke decorated my phone with llama stickers. Thanks, Alle. haha.

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Besties

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Got in a jog while Brooke rode her bike and Ken worked. Basically, we invited ourselves to join him in town since he was working on Saturday.

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We had more fun.

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And today it looks like this….6:45 am.

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Fun fact: I get to go outside and blow snow after a conference call today. I cant wait. <sarcasm>

In other news, I have officially registered for the Mount Charleston marathon in Las Vegas on April 4, 2020. In switching it up from this years long and slow running, I am going to try to qualify for Boston. Not sure yet that I have any desire to actually run Boston, but it seemed like a fun goal to at least see if I could do it! Plus, it will help with getting ready for Crusher in the Tushar where my goal will be top 10 in my age group (and shaving about 30 minutes off of my time from this year).

Officially I will begin training next week with a build up of running into some workouts. After a month long break (much needed), I am excited to jump back into some structured workouts!

Since it is apparently winter, I thought it would be fun to post some of Brookie’s Fall pics!

Hope that you have fall where you are at!!

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