Fit After Little Bits

eat right..work hard..play harder

Fall Pictures and Race Plans

on October 6, 2018

Hi there and happy Friday (night)!!

Two posts in one week! Dream big!

This post is mainly for my family who is excited to see Brooke’s Fall pictures….so if looking at a cute kid isn’t your thing…I will see you next week!

Since I am going to actually start training again, I thought it would be fun to start trying to get my workouts written down for each week.

Not really training for anything this Fall/Winter, but so far my plans next year include:

May- Belgian Wafer Ride: 68 mixed surface race on the bike-I am opting for the half since I didnt ride my bike this year. (Ken will be doing the full 140 mile race)

July-Crusher in the Tushar: 70 mile road/gravel race with a lot of climbing.

September-Run Rabbit Run: 50 mile trail running race.

Lots of moderately paced, long workouts in my future with a LOT of climbing….and so it begins! Since I barely rode or ran this Summer, there will be a lot of easy building this Fall and Winter so that I can start some actual efforts in the Spring.

Monday: 7 mile run @ 8:26 pace/ weights

Tuesday: 2 x 3 mile runs 1) 8:47 2) 9:27 paces

Wednesday: 3 miles 8:54 with 1.5 around threshold./ weights

Thursday: 45 minute spin am, 4 miles 8:40 ish pace

Friday: 3 miles easy ~9:00 pace/weights

Total: 23 miles

Aiming to get 6-7 this weeked to make it to 30 miles for the week.

And now for pictures….

DSC_0171 (2)DSC_0176 (3)DSC_0180 (2)DSC_0199 (2)DSC_0200 (2)DSC_0218 (2)DSC_0223 (2)DSC_0237 (2)DSC_0238 (2)DSC_0239 (2)DSC_0271 (2)DSC_0304 (2)DSC_0315 (2)DSC_0338 (2)DSC_0322 (2)DSC_0391 (2)DSC_0404 (2)DSC_0416 (2)

Sunglasses model??

Until next time!


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