Hi there and happy Friday (night)!!
Two posts in one week! Dream big!
This post is mainly for my family who is excited to see Brooke’s Fall pictures….so if looking at a cute kid isn’t your thing…I will see you next week!
Since I am going to actually start training again, I thought it would be fun to start trying to get my workouts written down for each week.
Not really training for anything this Fall/Winter, but so far my plans next year include:
May- Belgian Wafer Ride: 68 mixed surface race on the bike-I am opting for the half since I didnt ride my bike this year. (Ken will be doing the full 140 mile race)
July-Crusher in the Tushar: 70 mile road/gravel race with a lot of climbing.
September-Run Rabbit Run: 50 mile trail running race.
Lots of moderately paced, long workouts in my future with a LOT of climbing….and so it begins! Since I barely rode or ran this Summer, there will be a lot of easy building this Fall and Winter so that I can start some actual efforts in the Spring.
Monday: 7 mile run @ 8:26 pace/ weights
Tuesday: 2 x 3 mile runs 1) 8:47 2) 9:27 paces
Wednesday: 3 miles 8:54 with 1.5 around threshold./ weights
Thursday: 45 minute spin am, 4 miles 8:40 ish pace
Friday: 3 miles easy ~9:00 pace/weights
Total: 23 miles
Aiming to get 6-7 this weeked to make it to 30 miles for the week.
And now for pictures….
Sunglasses model??
Until next time!
Fit After Little Bits 
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