Fit After Little Bits

eat harder

Golden Life, Emotional Running and a Flashback.

on October 19, 2017

Hey there hump day people! Checking in a little late today. We had a pretty fun day over here as well as got some grading done, etc.

A little bit from yesterday….

Everyone needs a Golden Retriever friend to come over and play, right? We get him tomorrow too!


She dressed herself.


Wanted to take the trailer out, but couldnt find the adaptor….trainer it was.


Brooke thought it would be fun to dress up for the evening πŸ˜‰


Just before bedtime, everyone one wanted in on some snuggle action.


For some reason, I woke up in the middle of the night with some low back pain and couldnt go back to sleep. That was a nice 4 hours of hang out time. Blech!

Brooke and I started the morning off with a dip in the hot tub to loosen things up. She didnt complain πŸ˜‰


Somehow, that is the only picture I took today! We did a lot of playing, took a trailer ride (1 hour of base), working, laundry and all that jazz.

Came across this article…

It talks about the emotional side of trail running. I dont really think about the emotion involved with workouts often. I am not one to cry because of a workout or the excitement or emotion of a race. I dont often reflect on body image. I know that I am not the fastest runner, the fittest cyclist or have the rock hardest (word?) body and you know what, I am A-ok with that. I am happy where I am and with what I can do. Running for me is a great way to burn off the crazy and I am so appreciative of that!

Thoughts? Are you a run-thinker? Does emotion come into play for your workouts? Do I need to see a psych for my lack of self reflection? πŸ˜‰

Anyways….came across so fun flashback photos! Thought they could be fun!





I cant handle the tiny Brooke. That hair!!


Alright, time to brush the teeth and make up for lost sleep! Have a good night!!

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